HARDCORE is also only a 30 minute class. We value core training at TMT and we want to restore its true meaning. Common misconception may be that it’s a class to get “washboard abs” Although that may come along as a benefit, HardCORE focuses on core training that will help support you when you do your lifts such as squats, dead-lifts and presses.
This class trains muscles in your pelvis, lower back, hips and abdomen to work in harmony. This leads to better balance and stability especially when you take other classes that require you to use heavier weights.
There is a difference between core and abdominal training . Core training does not only target the front part of your body but the back side as well. A core workout will also include the erector spinae, which are the muscles that make up your back, and also your glutes.
Copyright © 2018 TigerMuaythai. all rights reserved.
tel. +66-76-530633 fax.+66-76-530634
22/4 Moo 3, Soi Palai, Chaofa Rd., T.Chalong, A.Muang, Phuket 83130 Thailand