Whether it’s through Muay Thai, MMA, Western Boxing or any of our countless fitness classes, we provide the ideal environment for unearthing the strength and fitness you never knew you possessed.
Tiger’s fitness and weight-loss training program is uniquely designed to help you burn the maximum amount of fat. The average day in our fitness system may begin with an intense 7 A.M. session of Vinyasa Flow Yoga. After a quick thirty-minute break, you’ll find yourself drenched in sweat during the 8:30 A.M. BodyFit class. After two solid hours of work, you’ve earned a few hours off to help assist with muscle recovery. A swim and a visit to the steam room will help to relax, improve blood flow and cleanse your skin.
After a healthy lunch, you can join in one of our Cross Training or Strength and Conditioning sessions.
The range of classes and the coaching advice for alternate exercises within the classes ensures that you are able to participate and get the maximum benefits out of our training regardless of your current physical form.
Don’t think you’re limited to only the fitness classes. With Tiger’s All-Inclusive package, you’re also free to explore Tiger’s vast catalog of other classes including MMA, Muay Thai, Western Boxing, BJJ, Self Defense and the ancient Thai fighting styles of Krabi Krabong and Muay Boran.
Tiger’s fitness and weight-loss program isn’t just about training. If you don’t have the right fuel in your system, you won’t be able to hit your full training potential. The Tiger Grill offers a full menu of healthy weight-loss options including a great variety of fresh vegetables, locally sourced fruits, lean meats and a variety of super-food supplements. Don’t forget to sign up for the Prepaid Meal Cards.
Visit Weightloss Thailand to read our countless guest testimonials and interviews. You’ll be shocked and inspired by some of the incredible transformations that have been achieved at Tiger Muay Thai.
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tel. +66-76-530633 fax.+66-76-530634
22/4 Moo 3, Soi Palai, Chaofa Rd., T.Chalong, A.Muang, Phuket 83130 Thailand