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BEAST Strength & Conditioning classes at Tiger Muay Thai Beachside

Push, Press, Cardio & Body specific focused classes.

Our BEAST Strength & Conditioning class is designed to improve strength, power, agility, explosiveness and muscle endurance!

TMT Beachside’s BEAST is a strength and conditioning based class designed to improve the physical components that determine sports performance success. Methods to improve strength, power, agility, explosiveness, muscle endurance will all be used on a daily basis and explained how they can improve your athletic performance.

This is an excellent class for people who want to learn how to build strength, muscle and efficient movement through the bodies primary movement patterns. Participants can expect to use barbells, dumbbells, kettlebells, box jumps, TRX’s, slamballs and many other tools to improve all aspects of strength and conditioning.

It is recommended that participants have at least intermediate level of weight training. However, all are welcome to attend. Proper footwear is required

Check out some photos from our BEAST classes below

Beast class schedule:

Monday Tuesday Wednesday Thursday Friday Saturday
11:30
Beast - Strength & Conditioning
Deadlifts
11:30 - 12:30
All Levels
Beast - Strength & Conditioning
Presses
11:30 - 12:30
All Levels
Beast - Strength & Conditioning
Cardio
11:30 - 12:30
All Levels
Beast - Strength & Conditioning
Lower Body Focus
11:30 - 12:30
All Levels
Beast - Strength & Conditioning
Upper Body Focus
11:30 - 12:30
All Levels
12:00

Monday

  • Beast - Strength & Conditioning Deadlifts · All Levels
    11:30 - 12:30

Tuesday

  • Beast - Strength & Conditioning Presses · All Levels
    11:30 - 12:30

Wednesday

  • Beast - Strength & Conditioning Cardio · All Levels
    11:30 - 12:30

Thursday

  • Beast - Strength & Conditioning Lower Body Focus · All Levels
    11:30 - 12:30

Friday

  • Beast - Strength & Conditioning Upper Body Focus · All Levels
    11:30 - 12:30
Monday Tuesday Wednesday Thursday Friday Saturday
11:30
Beast - Strength & Conditioning
Deadlifts
11:30 - 12:30
All Levels
Beast - Strength & Conditioning
Presses
11:30 - 12:30
All Levels
Beast - Strength & Conditioning
Cardio
11:30 - 12:30
All Levels
Beast - Strength & Conditioning
Lower Body Focus
11:30 - 12:30
All Levels
Beast - Strength & Conditioning
Upper Body Focus
11:30 - 12:30
All Levels
12:00

Monday

  • Beast - Strength & Conditioning Deadlifts · All Levels
    11:30 - 12:30

Tuesday

  • Beast - Strength & Conditioning Presses · All Levels
    11:30 - 12:30

Wednesday

  • Beast - Strength & Conditioning Cardio · All Levels
    11:30 - 12:30

Thursday

  • Beast - Strength & Conditioning Lower Body Focus · All Levels
    11:30 - 12:30

Friday

  • Beast - Strength & Conditioning Upper Body Focus · All Levels
    11:30 - 12:30
No events available!

Other available classes: