Cross-Training Classes at Tiger Muay Thai Beachside

Our Crossfit inspired total body workout classes.

We use a number of fitness elements to improve all aspects of your health and fitness to get in the best shape of your life

The focus of these classes is upon traditional weight training exercises, as well as utilizing the most up-to-date functional training equipment.

We use a number of fitness elements to improve all aspects of your health and fitness to get in the best shape of your life. No prior experience needed. Your strength, stamina, speed, balance, coordination and flexibility will all improve substantially once you begin our Cross-training program.

These classes are perfect for anyone looking to improve their health and performance. Each class is an hour long and includes the warm-up, skill progression, workout of the day, and a cool down.

Check out some of the action from our Cross-Training classes below

Cross-Training class schedule:

Monday Tuesday Wednesday Thursday Friday Saturday
15:30
Cross Training
15:30 - 16:30
All Levels
Cross Training
15:30 - 16:30
All Levels
Cross Training
15:30 - 16:30
All Levels
Cross Training
15:30 - 16:30
All Levels
Cross Training
15:30 - 16:30
All Levels
16:00

Monday

  • Cross Training All Levels
    15:30 - 16:30

Tuesday

  • Cross Training All Levels
    15:30 - 16:30

Wednesday

  • Cross Training All Levels
    15:30 - 16:30

Thursday

  • Cross Training All Levels
    15:30 - 16:30

Friday

  • Cross Training All Levels
    15:30 - 16:30
Monday Tuesday Wednesday Thursday Friday Saturday
15:30
Cross Training
15:30 - 16:30
All Levels
Cross Training
15:30 - 16:30
All Levels
Cross Training
15:30 - 16:30
All Levels
Cross Training
15:30 - 16:30
All Levels
Cross Training
15:30 - 16:30
All Levels
16:00

Monday

  • Cross Training All Levels
    15:30 - 16:30

Tuesday

  • Cross Training All Levels
    15:30 - 16:30

Wednesday

  • Cross Training All Levels
    15:30 - 16:30

Thursday

  • Cross Training All Levels
    15:30 - 16:30

Friday

  • Cross Training All Levels
    15:30 - 16:30
No events available!

Other available classes: