Class Overview & Training Schedule at Tiger Muay Thai Beachside

Muay Thai, MMA, BJJ, Fitness & more, see below for all available classes and current schedule.

Much more then just Muay Thai, train MMA, Cross-Training, Fitness or do Yoga at TMT Beachside

With more then 10 different classes every day we got much more then just Muay Thai, train MMA, Cross-Training, Fitness, Zumba or do Yoga! Check out the classes available and their timetables below.

Please see below list for the current classes running at Tiger Muay Thai Beachside, click each class to read more about it.

Important Reminder! 1) Please be on time, at least 10, minutes before class start (and no more then 5 minute late) as it is important not to miss warm-up for safety reasons and for respect to the coaches and the other class participants. 2) Age requirement for class participants is 16 years of age. 3) For our outdoor classes please sign up a day before due to class preparations, for transportation it’s a fee of 50 THB / pers.

Class Schedule

Here is an timetable/schedule overview of all our current classes and their starting/ending times. Download a printable version of the schedule here. Please note that our training schedule will be changed without notice.

Monday Tuesday Wednesday Thursday Friday Saturday
07:30
Ambush 360
Total Body weight
07:30 - 08:30
All Levels

Muay Thai
08:00 - 10:00
Beginner, Intermediate & Advanced
Ambush 360
Big Buddha Run
07:30 - 08:30
All Levels - Meet at front office at 7:10 for transportation, in case of rain an alternative class will be held at TMT main camp.

Muay Thai
08:00 - 10:00
Beginner, Intermediate & Advanced
Ambush 360
Circuit Day
07:30 - 08:30
All Levels

Muay Thai
08:00 - 10:00
Beginner, Intermediate & Advanced
Ambush 360
Beach & Stairs Workout
07:30 - 08:30
All Levels - Meet at front office at 7:10 for transportation, in case of rain an alternative class will be held at TMT main camp.

Muay Thai
08:00 - 10:00
Beginner, Intermediate & Advanced
Ambush 360
Team / Partner Day
07:30 - 08:30
All Levels

Muay Thai
08:00 - 10:00
Beginner, Intermediate & Advanced
08:00
Muay Thai
08:00 - 10:00
Beginner, Intermediate & Advanced
08:30
09:00
09:30
10:00
10:30
11:00
11:30
Beast - Strength & Conditioning
Deadlifts
11:30 - 12:30
All Levels

MMA
Sparring
11:30 - 12:45
Beginners

Western Boxing
12:00 - 13:00
All Levels
Beast - Strength & Conditioning
Presses
11:30 - 12:30
All Levels

MMA
Wrestling
11:30 - 12:45
Beginners
Beast - Strength & Conditioning
Cardio
11:30 - 12:30
All Levels

MMA
Wrestling
11:30 - 12:45
Beginners

Western Boxing
12:00 - 13:00
All Levels
Beast - Strength & Conditioning
Lower Body Focus
11:30 - 12:30
All Levels

MMA
Wrestling
11:30 - 12:45
Beginners
Beast - Strength & Conditioning
Upper Body Focus
11:30 - 12:30
All Levels

MMA
Sparring
11:30 - 12:45
Beginners

Western Boxing
12:00 - 13:00
All Levels
12:00
12:30
13:00
13:30
14:00
14:30
15:00
Muay Thai
15:00 - 17:00
Beginner, Intermediate & Advanced

Cross Training
15:30 - 16:30
All Levels
Muay Thai
15:00 - 17:00
Beginner, Intermediate & Advanced

Cross Training
15:30 - 16:30
All Levels
Muay Thai
15:00 - 17:00
Beginner, Intermediate & Advanced

Cross Training
15:30 - 16:30
All Levels
Muay Thai
15:00 - 17:00
Beginner, Intermediate & Advanced

Cross Training
15:30 - 16:30
All Levels
Muay Thai
15:00 - 17:00
Beginner, Intermediate & Advanced

Cross Training
15:30 - 16:30
All Levels
Muay Thai
15:00 - 17:00
Beginner, Intermediate & Advanced
15:30
16:00
16:30
17:00
17:30
18:00
18:30
Yoga
18:30 - 19:30
All Levels
Yoga
18:30 - 19:30
All Levels
Yoga
18:30 - 19:30
All Levels
Yoga
18:30 - 19:30
All Levels
Yoga
18:30 - 19:30
All Levels
19:00

Monday

  • Ambush 360 Total Body weight · All Levels
    07:30 - 08:30
  • Muay Thai Beginner, Intermediate & Advanced
    08:00 - 10:00
  • Beast - Strength & Conditioning Deadlifts · All Levels
    11:30 - 12:30
  • MMA Sparring · Beginners
    11:30 - 12:45
  • Western Boxing All Levels
    12:00 - 13:00
  • Muay Thai Beginner, Intermediate & Advanced
    15:00 - 17:00
  • Cross Training All Levels
    15:30 - 16:30
  • Yoga All Levels
    18:30 - 19:30

Tuesday

  • Ambush 360 Big Buddha Run · All Levels - Meet at front office at 7:10 for transportation, in case of rain an alternative class will be held at TMT main camp.
    07:30 - 08:30
  • Muay Thai Beginner, Intermediate & Advanced
    08:00 - 10:00
  • Beast - Strength & Conditioning Presses · All Levels
    11:30 - 12:30
  • MMA Wrestling · Beginners
    11:30 - 12:45
  • Muay Thai Beginner, Intermediate & Advanced
    15:00 - 17:00
  • Cross Training All Levels
    15:30 - 16:30
  • Yoga All Levels
    18:30 - 19:30

Wednesday

  • Ambush 360 Circuit Day · All Levels
    07:30 - 08:30
  • Muay Thai Beginner, Intermediate & Advanced
    08:00 - 10:00
  • Beast - Strength & Conditioning Cardio · All Levels
    11:30 - 12:30
  • MMA Wrestling · Beginners
    11:30 - 12:45
  • Western Boxing All Levels
    12:00 - 13:00
  • Muay Thai Beginner, Intermediate & Advanced
    15:00 - 17:00
  • Cross Training All Levels
    15:30 - 16:30
  • Yoga All Levels
    18:30 - 19:30

Thursday

  • Ambush 360 Beach & Stairs Workout · All Levels - Meet at front office at 7:10 for transportation, in case of rain an alternative class will be held at TMT main camp.
    07:30 - 08:30
  • Muay Thai Beginner, Intermediate & Advanced
    08:00 - 10:00
  • Beast - Strength & Conditioning Lower Body Focus · All Levels
    11:30 - 12:30
  • MMA Wrestling · Beginners
    11:30 - 12:45
  • Muay Thai Beginner, Intermediate & Advanced
    15:00 - 17:00
  • Cross Training All Levels
    15:30 - 16:30
  • Yoga All Levels
    18:30 - 19:30

Friday

  • Ambush 360 Team / Partner Day · All Levels
    07:30 - 08:30
  • Muay Thai Beginner, Intermediate & Advanced
    08:00 - 10:00
  • Beast - Strength & Conditioning Upper Body Focus · All Levels
    11:30 - 12:30
  • MMA Sparring · Beginners
    11:30 - 12:45
  • Western Boxing All Levels
    12:00 - 13:00
  • Muay Thai Beginner, Intermediate & Advanced
    15:00 - 17:00
  • Cross Training All Levels
    15:30 - 16:30
  • Yoga All Levels
    18:30 - 19:30

Saturday

  • Muay Thai Beginner, Intermediate & Advanced
    08:00 - 10:00
  • Muay Thai Beginner, Intermediate & Advanced
    15:00 - 17:00
Monday Tuesday Wednesday Thursday Friday Saturday
07:30
Ambush 360
Total Body weight
07:30 - 08:30
All Levels
Ambush 360
Big Buddha Run
07:30 - 08:30
All Levels - Meet at front office at 7:10 for transportation, in case of rain an alternative class will be held at TMT main camp.
Ambush 360
Circuit Day
07:30 - 08:30
All Levels
Ambush 360
Beach & Stairs Workout
07:30 - 08:30
All Levels - Meet at front office at 7:10 for transportation, in case of rain an alternative class will be held at TMT main camp.
Ambush 360
Team / Partner Day
07:30 - 08:30
All Levels
08:00

Monday

  • Ambush 360 Total Body weight · All Levels
    07:30 - 08:30

Tuesday

  • Ambush 360 Big Buddha Run · All Levels - Meet at front office at 7:10 for transportation, in case of rain an alternative class will be held at TMT main camp.
    07:30 - 08:30

Wednesday

  • Ambush 360 Circuit Day · All Levels
    07:30 - 08:30

Thursday

  • Ambush 360 Beach & Stairs Workout · All Levels - Meet at front office at 7:10 for transportation, in case of rain an alternative class will be held at TMT main camp.
    07:30 - 08:30

Friday

  • Ambush 360 Team / Partner Day · All Levels
    07:30 - 08:30
Monday Tuesday Wednesday Thursday Friday Saturday
11:30
Beast - Strength & Conditioning
Deadlifts
11:30 - 12:30
All Levels
Beast - Strength & Conditioning
Presses
11:30 - 12:30
All Levels
Beast - Strength & Conditioning
Cardio
11:30 - 12:30
All Levels
Beast - Strength & Conditioning
Lower Body Focus
11:30 - 12:30
All Levels
Beast - Strength & Conditioning
Upper Body Focus
11:30 - 12:30
All Levels
12:00

Monday

  • Beast - Strength & Conditioning Deadlifts · All Levels
    11:30 - 12:30

Tuesday

  • Beast - Strength & Conditioning Presses · All Levels
    11:30 - 12:30

Wednesday

  • Beast - Strength & Conditioning Cardio · All Levels
    11:30 - 12:30

Thursday

  • Beast - Strength & Conditioning Lower Body Focus · All Levels
    11:30 - 12:30

Friday

  • Beast - Strength & Conditioning Upper Body Focus · All Levels
    11:30 - 12:30
Monday Tuesday Wednesday Thursday Friday Saturday
15:30
Cross Training
15:30 - 16:30
All Levels
Cross Training
15:30 - 16:30
All Levels
Cross Training
15:30 - 16:30
All Levels
Cross Training
15:30 - 16:30
All Levels
Cross Training
15:30 - 16:30
All Levels
16:00

Monday

  • Cross Training All Levels
    15:30 - 16:30

Tuesday

  • Cross Training All Levels
    15:30 - 16:30

Wednesday

  • Cross Training All Levels
    15:30 - 16:30

Thursday

  • Cross Training All Levels
    15:30 - 16:30

Friday

  • Cross Training All Levels
    15:30 - 16:30
Monday Tuesday Wednesday Thursday Friday Saturday
11:30
MMA
Sparring
11:30 - 12:45
Beginners
MMA
Wrestling
11:30 - 12:45
Beginners
MMA
Wrestling
11:30 - 12:45
Beginners
MMA
Wrestling
11:30 - 12:45
Beginners
MMA
Sparring
11:30 - 12:45
Beginners
12:00
12:30

Monday

  • MMA Sparring · Beginners
    11:30 - 12:45

Tuesday

  • MMA Wrestling · Beginners
    11:30 - 12:45

Wednesday

  • MMA Wrestling · Beginners
    11:30 - 12:45

Thursday

  • MMA Wrestling · Beginners
    11:30 - 12:45

Friday

  • MMA Sparring · Beginners
    11:30 - 12:45
Monday Tuesday Wednesday Thursday Friday Saturday
08:00
Muay Thai
08:00 - 10:00
Beginner, Intermediate & Advanced
Muay Thai
08:00 - 10:00
Beginner, Intermediate & Advanced
Muay Thai
08:00 - 10:00
Beginner, Intermediate & Advanced
Muay Thai
08:00 - 10:00
Beginner, Intermediate & Advanced
Muay Thai
08:00 - 10:00
Beginner, Intermediate & Advanced
Muay Thai
08:00 - 10:00
Beginner, Intermediate & Advanced
08:30
09:00
09:30
10:00
10:30
11:00
11:30
12:00
12:30
13:00
13:30
14:00
14:30
15:00
Muay Thai
15:00 - 17:00
Beginner, Intermediate & Advanced
Muay Thai
15:00 - 17:00
Beginner, Intermediate & Advanced
Muay Thai
15:00 - 17:00
Beginner, Intermediate & Advanced
Muay Thai
15:00 - 17:00
Beginner, Intermediate & Advanced
Muay Thai
15:00 - 17:00
Beginner, Intermediate & Advanced
Muay Thai
15:00 - 17:00
Beginner, Intermediate & Advanced
15:30
16:00
16:30

Monday

  • Muay Thai Beginner, Intermediate & Advanced
    08:00 - 10:00
  • Muay Thai Beginner, Intermediate & Advanced
    15:00 - 17:00

Tuesday

  • Muay Thai Beginner, Intermediate & Advanced
    08:00 - 10:00
  • Muay Thai Beginner, Intermediate & Advanced
    15:00 - 17:00

Wednesday

  • Muay Thai Beginner, Intermediate & Advanced
    08:00 - 10:00
  • Muay Thai Beginner, Intermediate & Advanced
    15:00 - 17:00

Thursday

  • Muay Thai Beginner, Intermediate & Advanced
    08:00 - 10:00
  • Muay Thai Beginner, Intermediate & Advanced
    15:00 - 17:00

Friday

  • Muay Thai Beginner, Intermediate & Advanced
    08:00 - 10:00
  • Muay Thai Beginner, Intermediate & Advanced
    15:00 - 17:00

Saturday

  • Muay Thai Beginner, Intermediate & Advanced
    08:00 - 10:00
  • Muay Thai Beginner, Intermediate & Advanced
    15:00 - 17:00
Monday Tuesday Wednesday Thursday Friday Saturday
12:00
Western Boxing
12:00 - 13:00
All Levels
Western Boxing
12:00 - 13:00
All Levels
Western Boxing
12:00 - 13:00
All Levels
12:30

Monday

  • Western Boxing All Levels
    12:00 - 13:00

Wednesday

  • Western Boxing All Levels
    12:00 - 13:00

Friday

  • Western Boxing All Levels
    12:00 - 13:00
Monday Tuesday Wednesday Thursday Friday Saturday
18:30
Yoga
18:30 - 19:30
All Levels
Yoga
18:30 - 19:30
All Levels
Yoga
18:30 - 19:30
All Levels
Yoga
18:30 - 19:30
All Levels
Yoga
18:30 - 19:30
All Levels
19:00

Monday

  • Yoga All Levels
    18:30 - 19:30

Tuesday

  • Yoga All Levels
    18:30 - 19:30

Wednesday

  • Yoga All Levels
    18:30 - 19:30

Thursday

  • Yoga All Levels
    18:30 - 19:30

Friday

  • Yoga All Levels
    18:30 - 19:30
No events available!